Matcha Overnight Oats

by Jackie Miao

I love all things matcha. However, it is one of those ingredients that (though delicious), is out-of-trend and have been blogged to death about already. I want to document this quick recipe to conveniently point people who don’t matcha yet to it, but I feel there is no need to be too verbose about it.

In short, matcha is great for weight loss, is high in catechins, chlorophyll, caffeine, antioxidants, and super delicious!

Matcha Overnight Oats

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Course: Breakfast
Cuisine: Fusion-Asian
Servings: 1
Author: Jackie Miao


  • 1/2-3/4 tsp matcha powder Itoen brand
  • 1/3-1/2 cup rolled oats
  • 1-2 dried apricots
  • 1 tbsp coconut chips
  • 1 tsp chia seeds
  • 1/2 tbsp pumpkin seeds
  • 1 cup milk any kind


  • Put all the dry ingredients in a jar that has a lid.
  • Add the milk, then close the lid.
  • Shake, and refrigerate overnight.
  • In the morning, shake or stir and eat.


Many overnight oats recipes call for 1-2 tbsp of chia seeds, for 1/3-1/2 cup of oats. Although this isn’t a health advice by any means, my recipe calls for a more moderate amount of 1 tsp to factor in daily consumption. Over-consumption of chia seeds could cause issues for some people.
Go easy on the matcha if you are new to it (1/2 tsp instead or 1 tsp), as they can be quite strong. Do 1/3 cup rolled oats if you like your overnight oats looser, and 1/2 cup if you need more calories to last till lunch time.

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