Black Sesame Overnight Oats 黑芝麻过夜燕麦
A Chinese-fusion overnight oats breakfast recipe
Servings 1 person
Cost $1
Ingredients
- 1/2 cup rolled oats
- 1-2 tbsps black sesame powder
- 1 tbsp pumpkin seeds roasted and unsalted
- 1 tsp chia seeds
- 1-2 dried apricots cut into small pieces
- 1 cup milk cow's milk, almond, or soy
- A dash soy creamer Trader Joe's
Instructions
- Add all the ingredients into a mason or small jar and close the lid.
- Shake all the contents thoroughly, and refrigerate overnight.
- In the morning, shake the jar again to mix up all the black sesame sediments.
- Open the jar lid, and eat with a spoon.
Notes
https://www.livestrong.com/article/25281-health-benefits-black-sesame-seeds/