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Matcha has been widely known for a while now to be great for weight loss, especially when combined with exercise. The catechins increases thermogenesis, fat oxidation, and decreases appetite. I have been making a richer version of this matcha overnight oats for the longest time. Overnight oats are great, because there’s no cooking involved and it is so easy to whip up even my preschooler can make it. This version is a lower calorie recipe (About 165-200 calories per serving), which is suitable for weight-loss. It is perfect for Noomers looking to eat a lower caloric density breakfast! Enjoy!
Ingredients
- 1 tsp matcha powder
- 1/3 cup rolled oats
- 1 tsp chia seeds
- 1 tbsp flax meal optional
- 1 cup almond milk
- 1 cup low GI fresh fruit
Instructions
- Put all the dry ingredients in a jar that has a lid.
- Add the milk, then close the lid.
- Shake, and refrigerate overnight.
- In the morning, stir, put fruit on top and eat. Enjoy!
Notes
Many overnight oats recipes call for 1-2 tbsp of chia seeds, for 1/3-1/2 cup of oats. Although this isn’t a health advice by any means, my recipe calls for a more moderate amount of 1 tsp to factor in daily consumption. Over-consumption of chia seeds could cause issues for some people.
Go easy on the matcha if you are new to it (1/2 tsp instead or 1 tsp), as the caffeine effects can be quite strong. Do 1/3 cup rolled oats if you like your overnight oats looser, and 1/2 cup if you need more calories to last till lunch time.
Matcha powder brands I like: I’ve tried a number of brands and have found that my favorite are Sencha Naturals Organic Matcha Powder (from Costco), and Itoen brand.
